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A practice in balance. Tantravaya Yoga & Ajurveda Workshop


A practice in balance. Tantravja Yoga & Ajurveda Workshop
with Shy Sayar
Introduction to Ajurveda and Yoga therapy.

Training open to anyone who wants to practice yoga.
Very useful for yoga teachers! 

Imbalance can happen in all aspects of life and since life is a constantly changing experience Balance is not a fixed recipe. 

The main thing is to recognize and stop feeding imbalance and get some clues how to bring life back to center. 
From flexibility and some knowledge, we can maintain more balanced in body and mind, allowing effortless growth to happen. 

In this Workshop we will learn about Ayurvedic 5-element system and its application to a balanced life, diet & yoga practice. 

We will also look at some postural imbalances and compensation patterns in the body, and to correct specific misalignments with customized therapeutic yoga exercises.

Applying ajurvedic knowledge in your life and improving postural balance can give more peace of mind, more even energy, reduce or eliminate pain, help enhance athletic performance as well as personal physical practices.

Friday 12. September kl: 18:00 – 20:00
Tantravaya Yoga Therapy Class with Shy
Teaser Class. Come enjoy the presence and energy of this skilled teacher. TantravjaYoga is a gentle style of Yoga and this class is suitable for all levels and abilities. 

Saturday 13. September
kl: 09:30 - 12:30 BASICS OF YOGA THERAPY part 1. 
kl: 13:00 - 16:00 BASICS OF YOGA THERAPY part 2. 

Sunday 14. September
AJURVEDA. The science of Yoga and health. 
kl: 09:30 - 10:30 Gentle Yoga class
kl: 10:45 – 12:30 Introduction to the Ajurvedic system
kl: 13:00 - 16:00 Identification of Ajurvedic types and how to take positive actions for YOU.

Attendees can expect to leave with
- an understanding of their own misalignment tendencies, and how to correct them. 
- an understanding of your own ajurvedic body type and how to take actions towards supporting and improving their health. 

This knowledge can help you support your health and wellness on a regular basis.

Wellness practitioners can expect to learn powerful tools to assist their patients and clients, addressing the root problems of their pains and troubles. 

FRIDAY: Tantravaja Yoga Class with Shy. 
Price: 350,- / Shanti Yogis with class card: 2 stamps

SATURDAY: POSTURE CLINIC. Basic of Yoga Therapy. 
Price: 1350,- (1500,- with Fridays class)

SUNDAY: AJURVEDA. The science of Yoga and health. 
Price: 1350,- (1500,- with Fridays class) 

SATURDAY and SUNDAY (Attend Fridays class with no extra cost (but please let of know if you are coming ) )
Price: 2450,-

About Shy:
Shy Sayar (ERYT-500, YACEP) is a senior yoga therapist, acrobatics teacher, and registered yoga teacher & continuing education provider at the highest level offered by Yoga Alliance. Well into his third decade with yoga, acrobatics and therapeutics, Shy has tens of thousands of hours of experience bringing yoga to students of all levels, treating patients, and training yoga teachers and therapists around the globe. His unique Tantravaya Yoga Therapy method has shown remarkable results in posture correction, pain relief and improved balance, as well as healing emotional trauma and addressing the roots of psychological symptoms, such as anxiety and depression.

Earlier Event: September 15
1567 - da en by ble til to
Later Event: September 16
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